Smoking for Stress Relief? Expert Reveals the Dangerous Truth

• Dr. Astik Joshi explains that nicotine in cigarettes releases dopamine, providing a temporary feeling of happiness and peace.
• Nicotine is highly addictive, leading to a cycle where the urge to smoke returns as its effects wear off.
• Quitting smoking can initially increase anxiety, anger, and mental stress due to nicotine withdrawal.
• Long-term smoking can actually increase stress, cause hormonal imbalances, and lead to anxiety and depression.
• Healthy alternatives for stress reduction include exercise, deep breathing, good sleep, listening to music, and talking to loved ones.

Why It Matters: Smoking offers only temporary relief, leading to addiction and increased long-term stress; healthy habits are key.