Summer Nosebleeds: Avoid This One Mistake! Blood Can Flow Down Throat

• Nosebleeds (epistaxis) are common in summer due to hot, dry weather and low humidity, which dries out the nasal lining.
• Tiny blood vessels in the nose rupture easily when irritated; 60% of people experience nosebleeds at least once.
• First aid: Sit upright, lean forward, pinch the soft part of your nose for 10 minutes, breathe through your mouth, and apply a cold compress.
• Crucial: Do NOT lie down or tilt your head back, as this can cause blood to flow down the throat, warns physician Meena Agarwal.
• Seek medical attention if bleeding continues for over 20 minutes, occurs after an injury, or if symptoms like dizziness appear.