Nosebleeds in Summer: First Aid Tips to Stop Bleeding and Prevent Recurrence

• Nosebleeds (epistaxis) are common in summer due to heat, dry air, and humidity, causing delicate nasal blood vessels to rupture.
• Causes include dry nasal passages, minor injuries, allergies, sinus infections, nose picking, and certain medications.
• For sudden nosebleeds, sit upright, lean head slightly forward, pinch the soft part of your nose for 10-15 minutes, and apply a cold compress.
• Avoid tilting your head back, lying down, or stuffing cotton/tissues into your nose during bleeding.
• Prevent frequent nosebleeds by applying petroleum jelly/coconut oil, using a humidifier, staying hydrated, and inhaling steam.