Tea Mistakes: Avoid These 5 Errors for Healthier Tea Habits

• Excess sugar in tea can spike blood sugar, increasing diabetes risk and liver fat accumulation.
• Drinking tea on an empty stomach causes acidity, gas, and stomach irritation; avoid tea before bed to prevent insomnia.
• Overconsumption of green tea can hinder iron absorption, leading to anemia, and reduce calcium, weakening bones.
• Very hot tea harms the tongue, lips, and throat, potentially causing ulcers and digestive issues.
• Avoid unhealthy snacks like biscuits and puffs with tea; opt for healthier alternatives like peanuts or dry fruits.