Is Your Tea Habit Harming You? Know the Right Amount and Time to Drink Tea

• Excessive tea consumption, especially on an empty stomach or late at night, can be detrimental to health.
• Tea contains caffeine, which in high amounts can cause increased heart rate, anxiety, and sleep disturbances.
• For a healthy individual, 2-3 cups of tea per day is considered safe; more than this can lead to problems.
• Over-consumption can cause acidity, gas, reduced iron absorption, sleep issues, and irritability.
• Avoid tea on an empty stomach, immediately after meals, and before sleep to mitigate negative effects.