Daily Tea Habit? Uncover Dangerous Side Effects & Healthy Consumption Tips

• Excessive tea consumption, especially on an empty stomach, can lead to acidity, gas, bloating, and burning sensations due to increased stomach acid.
• High caffeine content in tea disrupts sleep patterns, causing insomnia and difficulty sleeping.
• Over-consumption of tea can hinder iron absorption due to tannins, leading to iron deficiency and weakness.
• Excessive tea intake may cause nervousness, restlessness, and sweating by affecting blood pressure.
• Theophylline in tea can lead to digestive issues like constipation and weaken bones by expelling calcium from the body.