Thyroid Diet: Avoid Grapes, Cabbage, and These Foods for Better Health

• Thyroid issues, common in women, involve hormonal imbalance from over or underactive thyroid glands.
• Symptoms include fatigue, weight changes, hair loss, mood swings, and menstrual irregularities.
• While medication is crucial, diet and lifestyle changes are vital for managing thyroid problems.
• Avoid goitrogenic vegetables like cabbage, cauliflower, radish, and soybean, which can affect thyroid function.
• Limit high-sugar fruits (banana, mango, grapes) and difficult-to-digest foods (rajma, chickpeas, soy chunks); prefer easily digestible options like bottle gourd, pomegranate, and moong dal.