Unlock Banana Benefits: Avoid 90% Common Mistakes for Optimal Health
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News1818-02-2026, 19:21

Unlock Banana Benefits: Avoid 90% Common Mistakes for Optimal Health

  • Many consume bananas without knowing the right time, method, or ripeness stage for maximum benefits.
  • Experts highlight that timing and ripeness are crucial; semi-ripe bananas offer more fiber and less sugar, aiding blood sugar control.
  • Fully ripe, mushy bananas have higher natural sugars, potentially spiking insulin; diabetics and those managing weight should limit them.
  • Best times to eat bananas are morning or afternoon, after breakfast or as a snack, but avoid on an empty stomach daily to prevent acidity.
  • Avoid bananas before bed as they can slow digestion and worsen phlegm, cough, or heartburn for some, especially those with colds or allergies.

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