Unlock Banana Benefits: Avoid 90% Common Mistakes for Optimal Health

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News18•18-02-2026, 19:21
Unlock Banana Benefits: Avoid 90% Common Mistakes for Optimal Health
- •Many consume bananas without knowing the right time, method, or ripeness stage for maximum benefits.
- •Experts highlight that timing and ripeness are crucial; semi-ripe bananas offer more fiber and less sugar, aiding blood sugar control.
- •Fully ripe, mushy bananas have higher natural sugars, potentially spiking insulin; diabetics and those managing weight should limit them.
- •Best times to eat bananas are morning or afternoon, after breakfast or as a snack, but avoid on an empty stomach daily to prevent acidity.
- •Avoid bananas before bed as they can slow digestion and worsen phlegm, cough, or heartburn for some, especially those with colds or allergies.
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