Unlock Banana Benefits: Right Time, Right Ripeness for Optimal Health

• Eating bananas at the wrong time or ripeness can negate their health benefits.
• Partially ripe (slightly firm) bananas are superior due to high fiber and low sugar, aiding digestion and satiety.
• Overripe bananas have increased sugar, causing insulin spikes, and reduced fiber, making them less beneficial.
• Morning is ideal for banana consumption; eating on an empty stomach may cause acidity for some, best paired with other foods.
• Avoid bananas at night as they can be hard to digest and may increase phlegm, leading to cold/cough symptoms.