Sleep Disorder: Why Proper Sleep Time and Duration Are Crucial for Health

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Unlock Energy: The Secret to Restorative Sleep Isn't Just Hours, It's Timing!

ভাল শরীর স্বাস্থ্যের জন্য খাওয়া দাওয়া, ভাল লাইফস্টাইল ঠিক যতটাই জরুরি, ঠিক ততটাই হল পর্যাপ্ত পরিমাণে ঘুমও ৷ প্রতীকী ছবি ৷

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News18•20-02-2026, 08:01

Unlock Energy: The Secret to Restorative Sleep Isn't Just Hours, It's Timing!

•Adequate sleep is crucial for physical and mental health, similar to diet and lifestyle.
•Many people feel tired even after 8-9 hours of sleep, experiencing headaches and bad moods.
•Nutritionist Sonia Narang emphasizes that the timing of sleep is more important than just the duration.
•10 PM to 2 AM is identified as restorative sleep time, vital for cell repair, muscle repair, bone density, immunity, and fat burning.
•Going to bed by 10 PM can improve hormonal balance, mental health, and aid in fat loss.

Read Full Article on News18 in Bengali

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