Unlock Better Sleep: 6 Yoga Poses to Relax Mind and Body Before Bedtime

• Discover 6 gentle yoga poses like Child's Pose and Seated Forward Fold designed to calm your mind and body for improved sleep.
• Learn how poses such as Reclined Figure Four and Supine Spinal Twist target tension in hips, back, and spine, common areas of discomfort.
• Understand the benefits of Reclined Bound Angle and Legs Up the Wall for deep relaxation, improved circulation, and reduced restlessness.
• Explore why yoga aids sleep by loosening muscles, slowing breathing, and signaling the body it's safe to rest.
• Get tips on practicing yoga before bed: 20-30 minutes in dim light, away from phones, focusing on slow movements and nasal breathing.