Spine Pain? Understand Bone Density Loss & How to Strengthen Your Bones!

• Bone density loss, starting as osteopenia and progressing to osteoporosis, makes bones weak and prone to fractures.
• Factors contributing to decreased bone density include genetics, poor childhood nutrition, smoking, excessive alcohol, lack of exercise, hormonal issues, digestive disorders, arthritis, and chronic diseases.
• Beyond calcium, Vitamin D, magnesium, Vitamin K, zinc, and copper are crucial for bone health, found in milk, leafy greens, fruits, and vegetables.
• While full restoration is challenging, a proper lifestyle with daily walking, stair climbing, light weight-bearing exercises, and sunlight exposure can improve bone strength.
• A DEXA scan is a low-radiation test to measure bone density in areas like the spine and hips, recommended for consultation with a doctor.