Waking Up Between 1-3 AM? Uncover the Hidden Reasons Behind Your Sleep Disturbances

• Many people frequently wake up between 1 AM and 3 AM, often dismissing it as a coincidence.
• Experts suggest that around 3 AM, sleep transitions from deep to light, making interruptions more likely.
• The stress hormone cortisol begins to rise around 3 AM, which can also contribute to disturbed sleep.
• Daily routines and underlying health conditions like diabetes can influence waking up before dawn.
• Aging and associated medications can lead to lighter sleep and early morning awakenings.

Why It Matters: Frequent 1-3 AM awakenings are not coincidental; they stem from hormonal shifts, health, and age factors.