White Pumpkin Juice: Anemia Cure, Detox & Energy Boost with a Pinch of Spice!

• Ayurvedic physician Dr. Santosh Kumar Srivastava highlights white pumpkin's benefits for digestion due to its high fiber content.
• Comprising 95% water, white pumpkin juice detoxifies and cools the body, aiding in toxin removal.
• Rich in vitamins, minerals, and B complex, it sharpens the mind and regulates brain activity.
• White pumpkin, or ash gourd, combats anemia, boosts energy, and reduces fatigue by converting food into usable energy.
• For cold/cough sufferers, mix white pumpkin juice with black pepper and honey to reduce its cooling effect.