Amla: Winter's Superfruit. Doctor Lists Who Should Not Eat It.

• Amla is a "superfruit" rich in Vitamin C, B complex, potassium, calcium, magnesium, iron, carbohydrates, and fiber, boosting immunity and offering various health benefits.
• Despite its benefits, Amla should be consumed cautiously, especially by individuals with certain health conditions, as advised by Dr. Akshay Srivastava.
• Avoid Amla if you have acidity, recently had surgery (due to bleeding risk), or suffer from blood-related disorders.
• Caution is advised for those with dry skin (risk of dehydration), low blood sugar, or if taking diabetes medication.
• Individuals with constipation, hypertension, kidney problems, or experiencing burning during urination should also be careful or avoid Amla.

Why It Matters: Amla offers health benefits but can be harmful for specific health conditions.