Winter Diet Guide: Boost Immunity, Beat Acidity & Stay Warm This Season!

• Combat winter discomforts like gas and acidity by adjusting your diet due to reduced physical activity.
• Include carrots for immunity, skin health, and reduced risk of heart disease and cancer.
• Drink coconut water regularly to stay hydrated and improve digestion, despite common beliefs about cooling.
• Incorporate Nolen Gur (date palm jaggery) for warmth, constipation relief, and an immunity boost.
• Avoid oily and spicy foods; instead, consume Amla for its rich vitamins and immunity-boosting nutrients.

Why It Matters: Optimize your winter diet with immunity-boosting foods and avoid heavy meals to stay healthy.