Winter Wonder Veg: Broad Beans Fight Sore Throats, Boost Heart & Brain Health!

• Broad beans are a cheap winter vegetable packed with protein, carbs, fiber, iron, potassium, and calcium, preventing nutritional deficiencies.
• Fiber and antioxidants in broad beans reduce cholesterol, safeguarding heart health and preventing heart attacks.
• Rich in selenium, manganese, and zinc, broad beans protect lungs from pollution and reduce inflammation.
• Antioxidants in broad beans alleviate sore throats, reduce physical inflammation, and help combat colds and coughs.
• High fiber content aids digestion, preventing issues like gas, acidity, and indigestion, while copper boosts concentration.

Why It Matters: This affordable winter vegetable offers comprehensive health benefits from heart to brain, combating common winter ailments.