SAD: Expert on Winter Depression, Causes & Treatments

• Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes, typically emerging in late autumn and winter.
• Symptoms include persistent fatigue, social withdrawal, irritability, changes in appetite (carb cravings), hypersomnia, and anhedonia.
• SAD is rooted in circadian rhythm disruption, neurochemical imbalances (serotonin, melatonin), and psychosocial factors like reduced outdoor activity.
• Treatment involves Cognitive-Behavioral Therapy (CBT) and light therapy to restore circadian rhythms and improve mood.
• Pharmacotherapy (antidepressants like SSRIs) may be used for severe cases, but family support is essential for long-term well-being.

Why It Matters: It helps you understand and manage Seasonal Affective Disorder (SAD).