Winter Sore Throat? Dietitian's Morning Routine for Relief

• Winter often brings sore throat, cough, and irritation due to cold air and less water intake.
• Start your day with warm water (not boiling) to soothe the throat and activate metabolism.
• Drink warm water with lemon and basil for improved digestion and throat relief, acting as a natural detox.
• Soaked ajwain (carom seeds) and fenugreek (methi) water can benefit the throat and stomach; coriander water is an alternative.
• Maintain hydration by drinking warm water throughout the day, green tea, and hot soup; ajwain and basil tea or herbal kadha offer quick relief.

Why It Matters: Expert tips offer simple ways to prevent and relieve winter sore throats.