Jujube Leaves: A Panacea for Constipation and More, Says Ayurveda

• Jujube (Ber) plant is revered in Ayurveda for its medicinal properties and religious significance, often offered to Lord Shiva-Parvati.
• Rich in fiber, Jujube leaves and fruits are highly effective in relieving constipation and improving digestion.
• Dr. Amit Verma, a physician at District Hospital Barabanki, highlights its benefits for heart health, cholesterol control, and blood pressure management.
• Regular consumption of Jujube can aid in fat reduction, strengthen bones, and potentially prevent serious diseases like cancer.
• This versatile plant is commonly found in forests, fields, and along roadsides, making it easily accessible.

Why It Matters: Jujube leaves and fruits offer significant health benefits, from constipation relief to heart health and cancer prevention.