Unlock Winter Wellness: Sesame's Powerhouse Nutrients & Ayurvedic Secrets Revealed

• Sesame is a 'Maha-aushadhi' (great medicine) in Ayurveda and a 'nutrient-dense superfood', known for its warming nature, making it ideal for winter consumption.
• Rich in calcium (975 mg/100g), iron, copper, and protein, it strengthens bones, prevents anemia, and supports muscle development.
• Contains sesamin and sesamolin, which help reduce bad cholesterol, protect the heart and liver, and naturally regulate blood pressure.
• Black sesame, considered superior in Ayurveda, aids nerve health, prevents premature hair graying, and promotes mental well-being.
• Lightly roasting sesame enhances nutrient absorption by neutralizing phytates; it can be consumed in various forms like ladoos, chikki, salads, and smoothies.

Why It Matters: Sesame is a winter superfood, packed with vital nutrients for bone, heart, and overall health.