Almonds: How Many Are Too Many? Dietitian Reveals Daily Limit & Risks

• Almonds are a superfood rich in protein, fiber, vitamins, and antioxidants, boosting heart and brain health.
• Dietitian Kamini Sinha recommends 6-7 almonds daily for healthy adults; young adults can have 8-10.
• Soaking almonds overnight enhances nutrient absorption and aids digestion, best consumed on an empty stomach.
• Excessive consumption can lead to bloating, indigestion, and weight gain due to high calorie content.
• Avoid salted or sugared almonds; consult experts if you have digestive issues.

Why It Matters: Enjoy almonds in moderation; 6-7 daily is ideal for health benefits without adverse effects.