Latur Doctor's Egg Guide: Daily Limits, Benefits, & Weight Tips

• Eggs are a rich source of protein, vitamins (K, A, D, E, B complex), and Omega 3 fatty acids, offering numerous health benefits.
• Benefits include improved blood sugar control, brain and liver health, enhanced vision, and better skin and hair quality.
• Eggs contribute to increased stamina, stronger muscles and bones, and are particularly beneficial for pregnant women.
• Dr. Ram Jawale recommends consuming at least 2 eggs daily, with up to 4 eggs for individuals engaged in strenuous work or during winter.
• For weight management, obese individuals are advised to eat boiled eggs without the yolk, while those aiming for weight gain can include yolks and omelets.

Why It Matters: Latur doctor's advice guides daily egg consumption for health benefits.