Doctor: Almonds Boost Health, But Limit to 10-15 Daily

• Almonds are rich in antioxidants, fiber, protein, and healthy fats, benefiting brain health, heart health, weight loss, and diabetes management.
• Excessive almond consumption can cause digestive issues like gas and constipation due to high fiber and fat content.
• Overeating almonds may lead to kidney stones (due to oxalates), thyroid problems, and allergic reactions in some individuals.
• Doctors recommend consuming 10-15 almonds daily for optimal health benefits without adverse effects.

Why It Matters: Optimal almond intake balances health benefits and potential risks.