Almonds in Winter: Unlock Miraculous Health Benefits, Says Dietitian Manju Mathalkar

• Almonds are highly beneficial in winter, providing essential energy and warmth to the body.
• Rich in fats, potassium, and magnesium, they support overall body health and are good for the heart.
• Dietitian Manju Mathalkar recommends consuming at least 4-5 almonds daily, either soaked or unsoaked.
• Almond milk provides abundant calcium for children's growth and helps strengthen bones.
• Almonds can be incorporated into various winter preparations like Dink Ladoo or dry fruit Ladoo.

Why It Matters: Almonds are a winter superfood, offering energy, heart health, and bone strength, as per dietitian.