Winter's Ayurvedic Secret: Peanuts Boost Immunity, Energy! Doctor's Guide to Right Way

• Peanuts are an Ayurvedic superfood for winter, providing warmth, energy, and boosting immunity.
• Rich in protein, healthy fats, fiber, and essential nutrients, they combat cold-cough, joint pain, and fatigue.
• Dr. Chandraprakash Dixit recommends roasted or lightly boiled peanuts for easy digestion.
• A handful daily is beneficial, but moderate consumption is crucial to avoid weight gain or digestive issues.
• Suitable for all ages, but those with allergies or severe digestive problems should consult a doctor.

Why It Matters: Peanuts are an inexpensive, nutrient-rich Ayurvedic superfood for winter, boosting immunity and energy.