AMU Professor Reveals Why Fish is Healthiest Animal Food: Scientific Benefits Explained

• AMU Professor Afzal Khan explains why fish is superior to other animal meats for nutrition and health.
• Fish protein is rich in essential amino acids, which are crucial building blocks our body cannot produce.
• Fish meat is highly digestible, allowing for quick and effective nutrient absorption compared to other meats.
• Fish fat, especially from marine varieties, contains beneficial polyunsaturated fatty acids (PUFA) vital for heart and joint health.
• Cod liver oil, a fish-derived supplement, is prescribed for heart, joint, and inflammatory issues, highlighting fish's medicinal value.

Why It Matters: Fish offers superior protein, easy digestibility, and heart-healthy fats, making it a highly beneficial animal food.