Boost Health with Fish Roe: Eyes, Heart, Bones, and Brain Benefits Revealed!

• Fish roe is packed with omega-3 fatty acids, selenium, vitamin B12, vitamin D, phosphorus, zinc, and antioxidants.
• Beneficial fish roe includes salmon, trout, capelin, rohu, and hilsa, all rich in essential nutrients.
• Fish roe supports heart health by reducing bad cholesterol, promoting good cholesterol, and lowering the risk of heart diseases.
• Omega-3 fatty acids in fish roe can alleviate symptoms of rheumatoid arthritis due to their anti-inflammatory properties.
• Regular consumption of fish roe enhances eye health, brain function, and strengthens immunity against infections.

Why It Matters: Fish roe offers a powerhouse of nutrients, significantly benefiting heart, eye, brain, bone, and immune health.