Fish Roe Delicacies: Recipes, Health Benefits, and Culinary Versatility

• Fish roe (eggs) are safe, nutritious, and rich in protein, omega-3 fatty acids, vitamin B12, and selenium.
• Different types of roe vary in taste and texture, used uniquely across global cuisines.
• Health benefits include improved heart health, enhanced brain function, and strengthened immunity.
• Recipes include spicy curry, savory scramble (bhurji), sweet halwa, and crispy tikkis/pakoras.
• Preparation involves washing, seasoning, and cooking with various ingredients to create diverse dishes.

Why It Matters: Fish roe offers diverse culinary uses and significant health benefits, making it a versatile ingredient.