Bael Pulp: Winter's Secret Weapon for Digestion & Immunity

• Bael pulp is highly beneficial in winters for digestion, immunity, and Vata-Kapha balance, rich in fiber, vitamins, and minerals.
• Provides relief from constipation, cold-cough, and stomach issues; Dr. Geetika Sharma highlights its role in softening stool and cleaning intestines.
• Effective for respiratory problems like cough, asthma, and bronchitis, helping reduce phlegm and balance Vata-Kapha.
• Acts as a traditional immunity booster due to Vitamin C, fiber, and antioxidants, preventing seasonal infections.
• Offers energy, especially with jaggery, but consume in moderation as its cooling nature can cause coldness if overdone in winter.

Why It Matters: Bael pulp is a winter superfood, boosting digestion, immunity, and respiratory health, but consume in moderation.