मेथी का साग.
Lakhimpur Kheri, Uttar Pradesh
N
News1827-12-2025, 12:08

Fenugreek Greens: Winter's Health Powerhouse for Digestion, Diabetes, Hair!

  • Fenugreek greens are a winter superfood, rich in Vitamins A, C, Magnesium, Selenium, Calcium, Manganese, Protein, and Fiber.
  • They strengthen the digestive system, making them ideal for addressing winter digestion problems.
  • Beneficial for diabetic patients, as amino acids help control blood sugar levels effectively.
  • Aids in weight loss due to high fiber content, which reduces appetite and helps manage weight.
  • Promotes strong bones and healthy, shiny hair; applying a paste makes hair black, thick, and lustrous.

Why It Matters: Fenugreek greens are a nutrient-rich winter panacea, offering benefits from digestion to diabetes and hair health.

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