Boiled Water: Benefits, Risks, and Expert Opinions on Daily Consumption

• Boiling water is an ancient, effective, and inexpensive method for purification, especially crucial during infection outbreaks.
• Top gastroenterologists Dr. Piyush Ranjan (Sir Ganga Ram Hospital) and Dr. Deepak Gunjan (AIIMS) recommend boiling water for safety.
• While boiling kills bacteria and is safer than RO, prolonged consumption can lead to mineral deficiencies and alter taste, affecting thirst-quenching.
• WHO warns that RO water removes essential minerals like calcium and magnesium, making boiled water a healthier alternative.
• Even a single sip of contaminated water can cause illness, emphasizing the need for caution, even when boiled water is preferred.

Why It Matters: Boiling water is a safe, affordable purification method, but long-term daily use may cause mineral deficiencies.