Watermelon: Tasty but Dangerous? Beware of These Side Effects of Overconsumption!

• Watermelon, though available year-round and rich in nutrients, can pose health risks if consumed excessively.
• Migraine sufferers should be cautious as tyramine in watermelon can trigger headaches; discontinue if symptoms worsen.
• High fructose content can lead to digestive issues like gas, bloating, and diarrhea, especially for those with IBS.
• Excessive lycopene intake can cause lycopenemia, turning skin orange or yellow, requiring dietary changes to reverse.
• High potassium levels can be dangerous for individuals with kidney problems or heart conditions, potentially leading to hyperkalemia and cardiac issues.

Why It Matters: Enjoy watermelon in moderation; excessive intake can lead to migraines, digestive issues, skin discoloration, and heart risks.