Beat Constipation Naturally: 4 Drinks Recommended by Apollo Hospitals Expert!

• Constipation causes discomfort; avoid oily/spicy foods, increase fiber and water intake.
• Dr. Rohan Yevale, Apollo Hospitals expert, recommends four drinks for natural relief.
• Hot water in the morning rehydrates and softens stool, while soaked seeds like chia form a gel for easy movement.
• Fermented liquids boost good gut bacteria, and herbal infusions improve digestion, both preventing constipation.
• Seek medical advice if constipation persists, especially with blood in stool, weight loss, or abdominal pain, as it may indicate underlying health issues.

Why It Matters: Four simple drinks and dietary changes can naturally relieve constipation, but persistent issues require medical attention.