Boost Immunity with These 6 Fruits During Changing Weather

• Oranges, kiwis, pomegranates, apples, papayas, and guavas are recommended for strengthening immunity during seasonal changes.
• Oranges are rich in Vitamin C, crucial for fighting viral infections and colds, as highlighted by a Harvard Health report.
• Kiwi provides Vitamin C, Vitamin K, and fiber, aiding digestion and reducing inflammation to support a strong immune system.
• Pomegranates offer antioxidants like potassium, Vitamin C, and polyphenols, protecting cells and boosting overall immunity.
• Apples, papayas, and guavas are packed with vitamins, fiber, and antioxidants, enhancing digestion, skin health, and disease resistance.

Why It Matters: Incorporate these 6 immunity-boosting fruits into your diet to stay healthy during seasonal transitions.