7 Immunity-Boosting Fruits: Fight Diseases, Stay Healthy & Delicious!

• Oranges, rich in Vitamin C, combat infections, prevent colds, and promote healthy skin.
• Kiwi, packed with Vitamins C & K, fiber, and antioxidants, activates immune cells and reduces inflammation.
• Pomegranate, with antioxidants and iron, purifies blood, strengthens immunity, and supports heart health.
• Apples, containing fiber, Vitamin C, and antioxidants, boost immunity, control cholesterol, and maintain heart health.
• Papaya, Guava, and Berries (strawberries, blueberries) are vital for immunity, digestion, and fighting inflammation due to their rich vitamin and antioxidant content.

Why It Matters: Incorporate these 7 super fruits daily to naturally boost immunity and ward off various diseases.