Boost Immunity This Winter: 5 Anti-Inflammatory Fruits You Must Have

• Fruits are essential for health, especially in winter, providing antioxidants like Vitamin C and polyphenols to boost immunity and reduce oxidative stress.
• Kiwi (Vitamin C & E) and Grapefruits (Vitamin C, flavonoids) combat inflammation, improve gut health, protect the heart, and fight seasonal illnesses.
• Persimmons (carotenoids, fiber) regulate inflammation, reducing risks of heart disease, neurodegenerative conditions, and certain cancers, while aiding digestion.
• Pomegranates (polyphenols) reduce inflammation, support cardiovascular health, and may help manage menopausal symptoms and PCOS-related issues.
• Oranges (fiber, Vitamin C, citrus flavonoids) lower inflammation, reduce oxidative stress, promote skin health by boosting collagen, and support gut health.

Why It Matters: Incorporate these 5 anti-inflammatory fruits this winter to boost immunity and combat inflammation naturally.