High-Protein Roti: Boost Muscle Gain & Diabetes Control with Soy Chunks

• Transform ordinary wheat roti into a protein powerhouse by adding soy chunks to the flour.
• The "50:50 magic formula" involves mixing 50 grams of ground soy chunks with 50 grams of wheat flour.
• This high-protein roti helps control hunger pangs, aids in muscle repair and gain, and prevents sudden blood sugar spikes due to its low glycemic index.
• Ingredients include wheat flour, soy chunks powder, lukewarm water, salt, and carom seeds (ajwain).
• Approximately 4 rotis from 100g mixture provide about 32 grams of protein and 350 calories, also offering calcium and iron for bone strength.