Boost Your Immunity: Essential Foods to Eat and Avoid for Better Health

• Vitamin C-rich citrus fruits like oranges and kiwis boost white blood cell production, crucial for fighting infections.
• Indian spices such as garlic, ginger, and turmeric offer powerful anti-viral and anti-bacterial properties.
• Probiotic foods like yogurt enhance gut health, where 70-80% of immunity resides, improving digestion and fighting germs.
• Nuts and seeds (almonds, walnuts, pumpkin seeds) provide Vitamin E, zinc, and omega-3s, vital for immune function.
• Avoid excessive sugar, processed foods, alcohol, and smoking, as they weaken immunity and increase infection risk.