Jaggery After Meals: Boost Digestion, Immunity & Energy! Dr. Srivastava Explains Benefits.

• Ayurvedic physician Dr. Santosh Kumar Srivastava recommends jaggery after meals for instant energy and improved digestion.
• Jaggery activates digestive enzymes, reducing issues like gas, acidity, and constipation, while providing stable energy.
• Rich in iron, jaggery helps combat anemia by increasing hemoglobin and provides essential minerals for overall health.
• Boosts immunity with antioxidants, zinc, magnesium, and iron, protecting against infections and improving the digestive system.
• Aids liver detoxification by removing toxins; however, diabetics or those with high blood sugar should consume only under medical advice.