Carrot: Ayurvedic Superfood for Eyesight, Skin, and Overall Health

• Carrot is a treasure trove of Ayurveda and nutrition, beneficial for reducing Pitta-Vata, improving digestion, and treating bleeding hemorrhoids.
• Rich in Vitamin A, C, fiber, and potassium, it boosts immunity, enhances skin glow, sharpens eyesight, and aids in weight management.
• Ayurvedic physician Dr. Geetika Sharma highlights its benefits for Vata and Pitta doshas, digestion, vision, skin, blood purification, and liver detoxification.
• Fresh carrot leaves, consumed as juice or in salads, are effective for constipation, cleansing intestines, and promoting smooth bowel movements.
• An excellent source of Vitamins A, E, and antioxidants, carrots make skin radiant, reduce wrinkles, nourish hair, and control heart disease and high blood pressure.