Prahlad (Vicia faba): The Superfood That Cleanses Your Stomach & Boosts Health

• Prahlad (Vicia faba) is a superfood gaining popularity, known for its nutritional powerhouse seeds.
• Ayurvedic expert Dr. Priyanka Singh highlights Prahlad as a strong protein source, beneficial for muscle, hair, and overall body strength, especially for vegetarians.
• Its high fiber content improves digestion, relieves constipation, and helps lower bad cholesterol.
• Rich in iron, folate (Vitamin B9), potassium, magnesium, copper, and manganese, it supports anemia, fetal development, blood pressure, heart health, immunity, and bone strength.
• While highly beneficial, individuals with pre-existing conditions or G6PD deficiency should consult a doctor before consumption.