New Year Health Resolutions: Simple Daily Changes for Long-Term Well-being

• Start your day with lukewarm water, light exercise, and stress reduction to activate your body and mind.
• Manage health issues like blood sugar and blood pressure through timely meals and a light dinner to reduce medication dependency.
• Avoid prolonged sitting by taking short breaks, standing, and using stairs to benefit muscle, spinal, and heart health.
• Prioritize adequate sleep by maintaining a consistent schedule, reducing screen time, and limiting caffeine for better immunity and hormonal balance.
• Stay hydrated throughout the day and opt for healthy snacks like fruits or roasted chickpeas instead of junk food.

Why It Matters: Small, consistent changes in daily routine are key to fulfilling health resolutions and ensuring long-term well-being.