Dark Chocolate: A Healthy Valentine's Gift for Heart, Brain & Mood

• Dark chocolate, with its flavonoids, supports heart health by improving blood flow and controlling blood pressure.
• It boosts mood and brain activity by activating happy hormones, aiding relaxation and focus.
• Antioxidants in dark chocolate protect skin from free radicals, promoting healthier skin and reducing signs of aging.
• Rich in iron, magnesium, and copper, it provides energy and essential nutrients, acting as an energy booster.
• Opt for dark chocolate with 70% or more cocoa and consume 20-30 grams daily for optimal benefits.