Dark Chocolate: A Healthy Indulgence? Expert Reveals Surprising Benefits!

• Celebrity Dietician Simrat Kathuria highlights dark chocolate's higher cocoa solids and lower sugar content compared to milk chocolate, offering greater nutritional value.
• Rich in flavonoids, dark chocolate acts as a powerful antioxidant, reducing oxidative stress and protecting against chronic conditions like heart disease and type 2 diabetes.
• Regular, moderate consumption may improve heart health by reducing LDL cholesterol, increasing HDL cholesterol, and supporting endothelial function.
• Dark chocolate can boost brain health, enhancing alertness, focus, mood, memory, and cognitive performance due to caffeine, theobromine, and improved blood flow.
• It aids appetite control by promoting satiety, curbing cravings, and provides essential minerals like iron, magnesium, copper, and zinc.