Gluten-Free Diet: Is it a Health Boon or Just a Trend? Dietitian Reveals the Truth

• A gluten-free diet is crucial for individuals with gluten sensitivity or celiac disease to prevent intestinal inflammation and nutrient malabsorption.
• Many commercially available gluten-free products are high in sugar, fat, and processed ingredients, potentially leading to weight gain and blood sugar issues.
• Unnecessary adoption of a gluten-free diet can cause deficiencies in fiber and essential vitamins, negatively impacting gut health.
• Dietitians advise understanding your body's needs and medical history before starting a gluten-free diet, rather than following trends.
• For the general population, a balanced diet, regular exercise, and a healthy lifestyle are more beneficial than an unneeded gluten-free diet.