Diabetics and Raw Coconut: Quantity, Benefits, and Consumption Guide

• Diabetic patients can safely consume raw coconut due to its low carbohydrate and low glycemic index properties.
• Raw coconut's fiber content slows digestion, preventing rapid blood sugar spikes and helping manage levels.
• It contains healthy fats, fiber, manganese, potassium, and antioxidants, offering nutritional benefits.
• Recommended daily intake for diabetics is 2-3 tablespoons (30-40 grams) to avoid excessive calorie and saturated fat intake.
• Combine raw coconut with vegetables or low-GI foods; avoid sugary coconut sweets and monitor blood sugar when first consuming.

Why It Matters: Diabetics can enjoy raw coconut in moderation (30-40g daily) for its low-GI, high-fiber benefits.