Diabetics Can Eat Fresh Coconut: Experts Debunk Sugar Spike Myth

• Experts confirm that diabetic patients can consume fresh coconut in moderation, debunking the common misconception that it raises blood sugar.
• Fresh coconut has a low Glycemic Index (GI), which helps prevent sudden spikes in blood sugar levels after meals.
• Rich in fiber, coconut aids in sugar control by slowing digestion and provides instant energy due to medium-chain fats.
• Its high fiber content promotes satiety, assisting in weight management, which is crucial for Type-2 diabetes patients.
• Diabetics can safely consume 30-40 grams (2-3 tablespoons) of fresh coconut daily, preferably in vegetables, salads, or chutney, while avoiding sweet dishes.

Why It Matters: Diabetics can safely enjoy fresh coconut in moderation due to its low GI, fiber, and energy benefits.