Coconut Water Side Effects: Avoid if You Have These 5 Conditions, Especially in Winter

• Individuals with kidney disease should avoid coconut water due to high potassium, which impaired kidneys cannot process, leading to life-threatening levels.
• People with low blood pressure should not consume it as it can further lower BP, causing dizziness.
• Diabetics must be cautious due to natural sugars and calories; consult a doctor before consuming to manage blood glucose.
• Stop drinking coconut water two weeks before surgery as it affects blood pressure, crucial for surgical control.
• Those with digestive issues may experience bloating or diarrhea, as it can act as a laxative.

Why It Matters: Despite benefits, coconut water can be harmful for certain health conditions; consult a doctor.