Ditch Junk Food: Healthy Swaps for a Better You

• Junk food, once an outside treat, is now a common household staple, leading to unhealthy snacking habits among all ages.
• Daily consumption of high-salt, high-sugar, and unhealthy fat junk foods increases risks of obesity, high blood pressure, and diabetes.
• Replace sugary drinks with homemade lemonade or shikanji for hydration, Vitamin C, and improved immunity, especially in summer.
• Swap pizzas and burgers for vegetable-rich dhokla or idli, which are light, nutritious, easy to digest, and high in fiber and protein.
• Opt for seasonal fruits instead of processed sweets and choose roasted makhana, peanuts, or chickpeas over salty snacks for healthier alternatives.